This is the million-dollar question around weight loss aspirants and the industry. The popularity of this product has raised debate and spurred unprecedented interest in this indigenous South East Asian fruit. For many that have been struggling with weight issues, getting a precise answer to this question is a big relief. There have been several weight loss pills introduced into the market only to fall short of expectation. Will this be case with the famous Garcinia Cambogia?
What the medics say?
Any supplement no matter its purpose must hold weight when looked at through the eyes of medicine and science. There must be logic with the explanation of the working of the drug; otherwise there is no shred of proof.
Based on the Dr. Oz pure natural garcinia cambogia reviews that Garcinia Cambogia contains Hydrxycitric Acid, HCA. This compound has the ability to stop the action of the enzyme (citrate lyase), that is responsible for converting excess carbohydrates into fatty acids. By inhibiting the enzyme’s action, less fat is produced in our bodies. This proves that the claims concerning Garcinia Cambogia indeed do hold weight.
Additionally, Dr. Julie Chen adds that the HCA compound in this extract has been seen to increase serotonin levels in the body. This neurotransmitter located in the digestive system is responsible for mood change and triggers sensors in our brain that make us turn to food when depressed or stressed. By increasing its levels, our moods improve and the spontaneous appetite is suppressed so we eat less.
What the research results say?
Dr. Oz explains that a placebo-based test with 60 obese people showed remarkable results. Over a period of 8 weeks, the participants were divided into two groups with one taking Garcinia Cambogia as required. At the end of the test, those who had been taking the supplement were seen to have lost 14 pounds on average while the placebo group lost 6 pounds on average. This showed that most lost twice than the placebo group, others up to three times.
Another study by Georgetown University medical center showed equally impressive results. A group of 135 people were taken through a similar test taking Garcinia Cambogia extract. At the end of the test period, those who had been taking the extract were seen to have lower cholesterol levels.
Why aren’t my pills working then?
Many people have purchased Garcinia Cambogia pills and started to use them. Later, a small percentage has claimed that they do not experience the results that others have. In one Amazon review, a user explains how they began taking the extract after it did wonders for her friend but didn’t observe any change themselves.
This is where one is needs to be wary when buying any product that claims to contain Garcinia Cambogia. There are many manufacturers trying to cash in on the high demand of this product. As a result, you might end up buying a product that is not up to the mark.
To avoid this, make sure the product you buy is 100% natural. You can verify this by checking the table of ingredients that is on the sticker as mandated by regulations. This will let you know if there are any fillers inside. Two, check that the product contains 50% or more HCA concentrate. This is the required amount to activate the fat burning process. Lastly, take the right dosage of 500-1000mg before meals.
Not suitable for:
Garcinia Cambogia is not recommended for persons with diabetes, pregnant or breastfeeding mothers and Alzheimer’s patients. Consult your doctor if you are currently under any medication.